Answers
Frequently
asked questions
Everything you need to know before applying. Still unsure which membership fits? Get in touch and we'll point you the right way.
How do I choose between Full and Lite?
The Full membership offers high-touch daily accountability with bi-monthly check-ins and re-programming, ideal if you are new to training or working towards complex goals. The Lite membership suits self-directed professionals who want expert programming with monthly check-ins. Both tiers include a 7-day consultation, nutritional guidance and custom physical programming.
What is the minimum commitment?
There is no minimum commitment period. Payments start only after the initial 7-day consultation phase, which lets both of us assess compatibility and gather the lifestyle information needed to build your programme.
Do I need a specific gym for this coaching?
No. Your training programme adapts to the equipment you have: a commercial facility, a home setup, or outdoor resources. No specific gym is required.
How does the nutritional analysis work?
We analyse your body metrics alongside subjective health markers to assess your current composition and dietary patterns, then recommend sustainable changes that support long-term wellness, not crash diets.
Do you coach remotely or in person?
Both. We coach clients in person around Dronfield, Chesterfield and south Sheffield, and work with remote clients anywhere through fully online programming and check-ins.
Is this suitable for complete beginners?
Yes. The assessment-first approach means every programme starts from where you actually are. Beginners typically thrive on the Full membership for the daily accountability and closer guidance.
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Still got a question?
Email us directly and we'll get back to you. Or apply now to start with a no-commitment 7-day consultation.