Physical Training
Complete physical programming built around you: your goals, your body and your lifestyle. No copy-paste templates.
Performance coaching · Dronfield · Chesterfield · Sheffield · Remote
Not just
generic programming
AFT Performance builds and tunes one thing: you. Custom training, nutrition and accountability, engineered around your goals, your body and your life. Tested, adjusted and coached until the machine responds the moment you ask it to.
7-day Consultation before any plan
1-to-1 Fully custom programming
0 Minimum commitment period
2 Membership tiers, limited spots
What we coach
Four systems. One machine.
Real change never comes from training alone. AFT coaches the whole system: how you move, how you fuel, how you recover, and whether you actually show up.
Nutrition
Deep bio-analysis for nutritional guidance and nutrient-profile requirements, so you fuel the machine, not just feed it.
Lifestyle
Optimised recovery strategies with adjustments made on the fly, keeping you present where it matters most.
Accountability
Goal setting and high-touch coaching focused on sustained results, the difference between starting and finishing.
The method
We diagnose before we prescribe
The same discipline a good clinician uses. Assess the whole picture, plan for the individual, then execute and adjust against real data.
- 01
Assess
Diagnose before we prescribe
A 7-day consultation to understand your history, movement, nutrition, recovery and goals. Real data before any plan, the way a good clinician works.
- 02
Plan
A programme built for one
We design physical programming and nutritional guidance aligned to your lifestyle and the equipment you actually have, whether that is a commercial gym, home setup or outdoors.
- 03
Execute
Coach, measure, adjust
High-touch coaching with check-ins and adjustments made on the fly. We track the signal, hold the line on accountability, and keep the plan honest.
Why AFT
Templates don't feel the difference. You do.
Off-the-shelf plans are built for an average that doesn't exist. AFT Performance starts with a 7-day consultation covering your history, movement, nutrition, recovery and goals, so the programme fits your life, not someone else's spreadsheet.
Whether you train in a commercial gym, a garage or a hotel room, the plan adapts to the equipment you have. Clear numbers, honest gains, and a coach who keeps you accountable.
Explore coaching →- Assessment-first Data before prescription, never a copy-paste plan.
- Adapts to your kit Commercial gym, home setup or outdoors: the plan flexes.
- High-touch coaching Check-ins and on-the-fly adjustments, not fire-and-forget.
- No lock-in No minimum term. Billing starts after the 7-day consult.
Memberships
Two ways to train with AFT
Both include a 7-day consultation, nutritional guidance and custom physical programming. Choose the level of support that matches where you are.
Limited availability
Full Membership
Best for those new to training or with complex goals
High-touch, daily accountability for people who want a coach in their corner every step.
- 7-day consultation phase
- Daily accountability & high-touch coaching
- Bi-monthly check-ins & re-programming
- Custom physical programming
- Nutritional guidance & bio-analysis
- Lifestyle & recovery strategy
Limited availability
Lite Membership
Best for self-directed professionals
Expert programming for people who train independently and want the plan without the daily hand-holding.
- 7-day consultation phase
- Monthly check-ins
- Custom physical programming
- Nutritional guidance & bio-analysis
- Self-directed accountability
- Adjustments at each check-in
Good to know
Common questions
The quick answers. There's more on the full FAQ page.
How do I choose between Full and Lite?
The Full membership offers high-touch daily accountability with bi-monthly check-ins and re-programming, ideal if you are new to training or working towards complex goals. The Lite membership suits self-directed professionals who want expert programming with monthly check-ins. Both tiers include a 7-day consultation, nutritional guidance and custom physical programming.
What is the minimum commitment?
There is no minimum commitment period. Payments start only after the initial 7-day consultation phase, which lets both of us assess compatibility and gather the lifestyle information needed to build your programme.
Do I need a specific gym for this coaching?
No. Your training programme adapts to the equipment you have: a commercial facility, a home setup, or outdoor resources. No specific gym is required.
How does the nutritional analysis work?
We analyse your body metrics alongside subjective health markers to assess your current composition and dietary patterns, then recommend sustainable changes that support long-term wellness, not crash diets.
Start here
Ready to feel the difference?
Full and Lite memberships are limited. Apply now and start with a 7-day consultation. No commitment until we both know it fits.